Recipes
Brown Butter-Sauteed Tilapia with Pistachios
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Ingredients
  • 4 3oz. Foley Fresh Tilapia Fillets
  • 1/2 cup all-purpose flour
  • salt and freshly ground black pepper
  • 3 tablespoons unsalted butter
  • 1 tablespoon canola or peanut oil
  • 1 tablespoon freshly squeezed lemon juice
  • 4 thin slices lemon, for garnish
  • 3 tablespoons roasted, salted shelled pistachios, roughly chopped
Directions:
Place flour in a shallow dish or resealable plastic bag and season with salt and pepper. Dredge fillets in flour mixture or add to bag, close and shake to coat.
 
Place 1 tablespoon of the butter and oil in a large frying pan over medium heat. When it foams, lower heat to medium-low. Shake excess flour off of two of the fillets, add to pan and cook until golden brown and crisp, about 2 minutes per side. Remove fillets to a plate and repeat with remaining fillets.
 
Add remaining 1 tablespoon butter and cook until it begins to brown. Immediately remove from heat, stir in lemon juice and pour over fish. Lay a lemon slice over each fillet, sprinkle pistachios over top and serve with mashed or roasted potatoes and a simple green salad.



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