Recipes
Sole Almondine
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Ingredients
  • Nonstick spray
  • 4 (6-ounce) skinless sole fillets
  • 1/4 cup melted butter
  • 2 lemons, juiced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon ground nutmeg
  • 1 cup slivered almonds, roasted
  • Fresh chives, chopped
Directions:
Preheat broiler. Spray a large, shallow baking dish with nonstick spray.

Place fillets in dish. In a bowl, combine butter, lemon juice, salt, pepper, onion powder and nutmeg. Brush fish with sauce, reserving half. Broil 6-inches from heat for 3-4 minutes, just until fish flakes. During last minute or so of cooking, stir roasted almonds into remaining sauce and spread over fish. Sprinkle with fresh chives of choice before serving.


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